Danny Zietsch 40:21 row
9,012
Meters
40:21.9
Time
2:14.3
Pace
534
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 132 |
April 14, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.9 | 9,012 | 2:14.3 | 144 | 796 | 20 | 149 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 114 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 138 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 153 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 150 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 154 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 165 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 138 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 165 |
| 40:21.9 | 71 | 2:34.2 | 95 | 628 | 15 | 165 |
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Workout Graph
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30 Minute Rowing Workout Mid intensity - 5