Danny Zietsch 20:04 row
4,428
Meters
20:04.1
Time
2:15.9
Pace
259
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 130 |
October 30, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,428 | 2:15.9 | 139 | 779 | 20 | 150 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 126 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 153 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 159 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 164 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 164 |
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Zero to Hero Row 9