Danny Zietsch 22:07 row
4,854
Meters
22:07.3
Time
2:16.7
Pace
283
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 129 |
November 01, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,854 | 2:16.7 | 137 | 771 | 21 | 148 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 128 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 145 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 153 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 161 |
| 22:07.2 | 478 | 2:13.0 | 149 | 811 | 22 | 155 |
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Zero to Hero Row 10