Danny Zietsch 16:44 row
3,705
Meters
16:44.1
Time
2:15.5
Pace
219
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 131 |
October 28, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 3,705 | 2:15.5 | 141 | 784 | 22 | 158 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 135 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 164 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 164 |
| 16:44.1 | 401 | 2:09.8 | 160 | 850 | 24 | 169 |
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Workout Graph
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Zero to Hero Row 8