Rick Bayko

Log

Date Workout Score Ave Comments Action
01/11/25 20:00 4,034m 2:28.7

Warmup

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01/10/25 12000m 56:13.9 2:20.5

PM----Reverse pick, warmup, 9K UT2 strapless, cooldown

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01/09/25 21:00 4,410m 2:22.8

PM----Active rest/recovery

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01/09/25 12000m 56:19.4 2:20.8

AM----Reverse pick, warmup, 9K UT2, cooldown----11.26mps @ 18.89spm

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01/08/25 12500m 30:23.9 2:25.9

PM----Recovery ride

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01/08/25 12:00 2,468m 2:25.8

Cooldown

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01/08/25 10000m 43:58.5 2:11.9

AM----Goal: 2:12 pace----Nailed it, although the early going felt tougher than I expected----9.64mps @ 23.58spm

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01/08/25 12:00 2,465m 2:26.0

Warmup

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01/07/25 21:00 4,385m 2:23.6

PM----Active recovery

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01/07/25 9x500m/3:00r 18:19.8 2:02.2

AM----CRI Vets----9 X 500m @ 24spm (3'rest w/squats, pushups & good mornings)----good workout.

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01/07/25 3:30 659m 2:39.6

Still more warmup

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01/07/25 5:05 1,017m 2:30.2

More warmup

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01/07/25 10:00 2,033m 2:27.5

Warmup

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01/06/25 20:00 4,102m 2:26.2

PM----Warmup for AN workout----Felt blah after two hard days on the erg and a gym workout in the AM----Decided to save myself for erging…

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01/05/25 12500m 30:37.1 2:26.9

PM----Recovery ride

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01/05/25 8x5:00/2:00r 8,900m 2:14.8

AM----CRI Vets----8 X 5' (2'paddle) pyramid @ 22-24-26-28-28-26-24-22 SPM----Felt good

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01/05/25 5:01 1,014m 2:28.8

Warmup

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01/05/25 10:00 2,038m 2:27.2

Warmup

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01/04/25 21:00 4,313m 2:26.0

PM----Recovery row.

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01/04/25 20:00 4,107m 2:26.0

Cooldown

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01/04/25 2000m 7:58.6 1:59.6

AM----Time Trial----Three seconds faster than two weeks ago, but six seconds slower than at this time last year----Still need lots of har…

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01/04/25 10:00 2,083m 2:24.0

More intense warmup

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01/04/25 10:00 2,051m 2:26.2

Warmup

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01/03/25 12000m 56:15.2 2:20.6

PM----Reverse pick, warmup, 9K UT2, cooldown----11.84 MPS, 18.0 S{M

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01/02/25 2:08 325m 3:16.9

Cooldown

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