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Rick Bayko 11:00 row

2,202

Meters

11:00.0

Time

2:29.8

Pace

110

Calories

96

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate17
Stroke Count194
Drag Factor114

March 12, 2025 10:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,202 2:29.8 104 657 17 96
0:30.0 95 2:37.8 89 606 20 91
1:00.0 101 2:28.5 107 667 20 95
1:30.0 101 2:28.5 107 667 18 95
2:00.0 100 2:30.0 104 656 18 95
2:30.0 101 2:28.5 107 667 18 98
3:00.0 101 2:28.5 107 667 18 97
3:30.0 102 2:27.0 110 678 18 97
4:00.0 101 2:28.5 107 667 18 98
4:30.0 101 2:28.5 107 667 18 97
5:00.0 101 2:28.5 107 667 18 93
5:30.0 101 2:28.5 107 667 16 98
6:00.0 101 2:28.5 107 667 18 97
6:30.0 101 2:28.5 107 667 18 97
7:00.0 101 2:28.5 107 667 16 99
7:30.0 102 2:27.0 110 678 18 98
8:00.0 100 2:30.0 104 656 18 102
8:30.0 101 2:28.5 107 667 16 97
9:00.0 100 2:30.0 104 656 16 102
9:30.0 101 2:28.5 107 667 18 97
10:00.0 99 2:31.5 101 646 16 98
10:30.0 98 2:33.0 98 635 18 91
11:00.0 97 2:34.6 95 625 16 90

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Workout Graph

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