Rick Bayko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/25/25 |
100m |
0:20.8 |
1:44.0 |
RowErg |
View workout
|
01/25/25 |
11:00 |
2,206m |
2:29.5 |
RowErg |
View workout
|
01/25/25 |
11:00 |
2,189m |
2:30.7 |
RowErg |
View workout
|
01/25/25 |
11:00 |
2,085m |
2:38.2 |
RowErg |
View workout
|
01/23/25 |
23:00 |
4,840m |
2:22.5 |
RowErg |
View workout
|
01/23/25 |
3x15:00/9:00r |
9,857m |
2:16.9 |
RowErg |
View workout
|
01/23/25 |
13:20 |
2,395m |
2:47.2 |
RowErg |
View workout
|
01/23/25 |
10:12 |
2,018m |
2:31.6 |
RowErg |
View workout
|
01/22/25 |
12500m |
29:34.7 |
2:21.9 |
BikeErg |
View workout
|
01/22/25 |
11:00 |
2,266m |
2:25.6 |
RowErg |
View workout
|
01/22/25 |
30:00 |
7,061m |
2:07.4 |
RowErg |
View workout
|
01/22/25 |
11:00 |
2,221m |
2:28.5 |
RowErg |
View workout
|
01/22/25 |
11:00 |
2,209m |
2:29.3 |
RowErg |
View workout
|
01/21/25 |
23:00 |
4,843m |
2:22.4 |
RowErg |
View workout
|
01/21/25 |
5x10:00/5:00r |
11,154m |
2:14.4 |
RowErg |
View workout
|
01/21/25 |
20:18 |
3,932m |
2:34.8 |
RowErg |
View workout
|
01/20/25 |
23:00 |
4,901m |
2:20.7 |
RowErg |
View workout
|
01/20/25 |
12000m |
55:55.8 |
2:19.8 |
RowErg |
View workout
|
01/19/25 |
12500m |
29:47.4 |
2:22.9 |
BikeErg |
View workout
|
01/19/25 |
3x20:00/4:00r |
13,400m |
2:14.3 |
RowErg |
View workout
|
01/19/25 |
10:00 |
2,053m |
2:26.1 |
RowErg |
View workout
|
01/18/25 |
22:00 |
4,587m |
2:23.8 |
RowErg |
View workout
|
01/18/25 |
10:00 |
2,001m |
2:29.9 |
RowErg |
View workout
|
01/18/25 |
3:08 |
617m |
2:32.7 |
RowErg |
View workout
|
01/18/25 |
11:00 |
1,902m |
2:53.5 |
RowErg |
View workout
|