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Rick Bayko 10:00 row

2,044

Meters

10:00.0

Time

2:26.7

Pace

104

Calories

90

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate22
Stroke Count221
Drag Factor123

April 19, 2025 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,044 2:26.7 111 680 22 90
0:30.0 98 2:33.0 98 635 20 71
1:00.0 104 2:24.2 117 701 20 86
1:30.0 114 2:11.5 154 828 22 93
2:00.0 101 2:28.5 107 667 20 93
2:30.0 96 2:36.2 92 615 20 85
3:00.0 113 2:12.7 150 814 24 89
3:30.0 94 2:39.5 86 596 20 87
4:00.0 93 2:41.2 83 587 20 72
4:30.0 117 2:08.2 166 871 26 91
5:00.0 93 2:41.2 83 587 20 91
5:30.0 91 2:44.8 78 568 20 82
6:00.0 120 2:05.0 179 916 28 96
6:30.0 92 2:43.0 81 577 20 90
7:00.0 93 2:41.2 83 587 20 85
7:30.0 126 1:59.0 207 1013 30 101
8:00.0 92 2:43.0 81 577 20 101
8:30.0 95 2:37.8 89 606 20 90
9:00.0 129 1:56.2 223 1066 32 102
9:30.0 96 2:36.2 92 615 22 106
10:00.0 89 2:48.5 73 551 18 92

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Workout Graph

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