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Rick Bayko 21:00 row

4,469

Meters

21:00.0

Time

2:20.9

Pace

251

Calories

99

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count394
Drag Factor122

April 18, 2025 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,469 2:20.9 125 729 18 99
1:00.0 205 2:26.3 112 684 20 85
2:00.0 214 2:20.1 127 737 19 97
3:00.0 214 2:20.1 127 737 19 94
4:00.0 214 2:20.1 127 737 19 98
5:00.0 214 2:20.1 127 737 19 98
6:00.0 214 2:20.1 127 737 19 98
7:00.0 214 2:20.1 127 737 19 106
8:00.0 213 2:20.8 125 731 18 98
9:00.0 213 2:20.8 125 731 19 101
10:00.0 213 2:20.8 125 731 18 103
11:00.0 213 2:20.8 125 731 19 101
12:00.0 213 2:20.8 125 731 18 102
13:00.0 213 2:20.8 125 731 18 102
14:00.0 212 2:21.5 124 725 19 101
15:00.0 213 2:20.8 125 731 19 97
16:00.0 213 2:20.8 125 731 18 102
17:00.0 213 2:20.8 125 731 19 98
18:00.0 213 2:20.8 125 731 19 99
19:00.0 213 2:20.8 125 731 18 103
20:00.0 213 2:20.8 125 731 19 105
21:00.0 214 2:20.1 127 737 19 103

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Workout Graph

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