Rick Bayko 57:36.6 on-water row
9,330
Meters
57:36.6
Time
3:05.2
Pace
470
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
April 10, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat F2 (quad), stroke seat (Paul-3, Mike-2, Jay-bow)----Some drills, then steady at 20-22spm downriver and 24-26 upriver---Kane onboard the coaching launch w/Catherine.