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Rick Bayko 12:00 row

2,434

Meters

12:00.0

Time

2:27.9

Pace

124

Calories

89

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate20
Stroke Count243
Drag Factor115

April 08, 2025 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,434 2:27.9 108 672 20 89
0:30.0 94 2:39.5 86 596 20 68
1:00.0 99 2:31.5 101 646 18 82
1:30.0 108 2:18.8 131 749 20 92
2:00.0 98 2:33.0 98 635 18 92
2:30.0 95 2:37.8 89 606 20 84
3:00.0 108 2:18.8 131 749 20 84
3:30.0 98 2:33.0 98 635 20 81
4:00.0 98 2:33.0 98 635 18 77
4:30.0 111 2:15.1 142 788 22 91
5:00.0 96 2:36.2 92 615 18 93
5:30.0 96 2:36.2 92 615 18 87
6:00.0 114 2:11.5 154 828 24 90
6:30.0 93 2:41.2 83 587 18 90
7:00.0 96 2:36.2 92 615 18 87
7:30.0 117 2:08.2 166 871 24 94
8:00.0 94 2:39.5 86 596 20 108
8:30.0 94 2:39.5 86 596 18 85
9:00.0 118 2:07.1 170 886 26 95
9:30.0 94 2:39.5 86 596 18 95
10:00.0 94 2:39.5 86 596 18 89
10:30.0 119 2:06.0 175 901 28 96
11:00.0 118 2:07.1 170 886 24 104
11:30.0 92 2:43.0 81 577 20 98
12:00.0 90 2:46.6 76 560 18 89

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Workout Graph

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