Rick Bayko

Log

Date Workout Score Ave Comments Action
01/18/25 11:00 1,902m 2:53.5

More warmup

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01/18/25 10:00 1,799m 2:46.7

Warmup

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01/18/25 5:30.1 1,002m 2:44.7

Cooldown

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01/18/25 2000m 7:53.8 1:58.4

AM----12th Ironman Erg Classic in Ramsey, NJ----Felt good----Splits of 2:00.5 (31spm), 1:59.2 (33), 1:58.7 (32), 1:55.4 (34)---No HR moni…

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01/17/25 12000m 57:10.4 2:22.9

AM----Easy, just to keep moving on the day before racing in Ramsey, NJ

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01/16/25 22:00 4,598m 2:23.5

PM----Active recovery

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01/16/25 1:12:00 15,170m 2:22.3

AM----CRI Vets----Pyramid of 18-20-22-24-26-28-30-32-30-28-26-24-22-20-18

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01/16/25 10:54 1,953m 2:47.4

More warmup

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01/16/25 10:00 2,042m 2:26.9

Warmup

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01/15/25 12500m 29:59.5 2:23.9

PM----Active recovery

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01/15/25 11:00 2,265m 2:25.6

Cooldown

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01/15/25 6000m 25:21.6 2:06.8

AM----6K time trial, Goal: 2:07.9 pace or better to move up in the rankings----Made it with plenty to spare----Happy with result

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01/15/25 11:00 2,265m 2:25.6

A bit more intense warmup

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01/15/25 11:00 2,247m 2:26.8

Warmup

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01/14/25 22:00 4,601m 2:23.4

PM----Active recovery

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01/14/25 6x6:00/5:00r 8,141m 2:12.6

CRI Vets----6 X 6' (5'r), 2' @ 30spm then 4' @ 24spm

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01/14/25 19:59 3,861m 2:35.3

Warmup

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01/13/25 12000m 56:22.1 2:20.9

PM----Reverse pick, warmup, 9K UT2, cooldown, all feet-out---- (AM-Gym)

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01/12/25 12500m 30:12.0 2:24.9

PM----Recovery ride

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01/12/25 1:13 197m 3:06.8

Cooldown

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01/12/25 4x10:00/2:00r 9,169m 2:10.8

AM----CRI Vets----4 X 10' @ 24-26-28-26spm (2'r)----No coach & forgot HR monitor----Sue at stroke----Good workout

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01/12/25 3:34 589m 3:01.6

More warmup

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01/12/25 10:00 2,008m 2:29.4

Warmup

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01/11/25 20:00 4,018m 2:29.3

Cooldown

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01/11/25 500m 1:47.1 1:47.1

AM----Time trial----Lackluster result, intending to hit something in the 1:45s but never coming close----Feeling some fatigue from some h…

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