Rick Bayko v4:00/3:00r...5 row
3,307
Meters
13:00.0
Time
1:57.9
Pace
222
Calories
131
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,903 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 117 |
April 02, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,307 | 1:57.9 | 213 | 1034 | 31 | 131 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | 122 | |
| r: 3:00 | 499 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 133 | |
| r: 2:30 | 417 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 132 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 130 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 141 | |
| r1,596 |
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Workout Graph
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AM----April CTC----Hard