Rick Bayko 13000m BikeErg
13,000
Meters
31:37.7
Time
2:25.9
Pace
351
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 59 |
| Revolution Count | 1891 |
| Power/kg | 1.69 |
| Drag Factor | 110 |
March 31, 2025 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:37.7 | 13,000 | 2:25.9 | 113 | 687 | 59 | 89 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 60 | 77 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 60 | 84 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 59 | 80 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 60 | 89 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 689 | 60 | 90 |
| 2:25.8 | 6,000 | 2:25.8 | 113 | 688 | 60 | 92 |
| 2:25.8 | 7,000 | 2:25.8 | 113 | 688 | 60 | 94 |
| 2:25.9 | 8,000 | 2:25.9 | 113 | 687 | 60 | 86 |
| 2:25.8 | 9,000 | 2:25.8 | 113 | 688 | 60 | 94 |
| 2:25.9 | 10,000 | 2:25.9 | 113 | 687 | 60 | 95 |
| 2:26.0 | 11,000 | 2:26.0 | 112 | 687 | 60 | 93 |
| 2:26.0 | 12,000 | 2:26.0 | 112 | 687 | 60 | 93 |
| 2:26.7 | 13,000 | 2:26.7 | 111 | 681 | 60 | 95 |
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Workout Graph
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PM----Easy pedal to recover from the San Diego trip.