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Rick Bayko 13000m BikeErg

13,000

Meters

30:04.0

Time

2:18.7

Pace

365

Calories

94

Heart Rate

Average Watts131
Calories Per Hour750
RPM62
Revolution Count1881
Power/kg1.96
Drag Factor112

March 26, 2025 09:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Active rest, tapering for San Diego

Splits

Time Meters Pace Watts Cal/Hr RPM
30:04.0 13,000 2:18.7 131 750 62 94
2:19.0 1,000 2:19.0 130 748 62 84
2:18.9 2,000 2:18.9 131 749 63 87
2:18.8 3,000 2:18.8 131 750 63 89
2:19.0 4,000 2:19.0 130 748 62 90
2:19.0 5,000 2:19.0 130 748 63 93
2:18.6 6,000 2:18.6 131 752 63 94
2:19.0 7,000 2:19.0 130 748 63 97
2:18.7 8,000 2:18.7 131 751 62 98
2:19.0 9,000 2:19.0 130 748 63 97
2:18.5 10,000 2:18.5 132 753 63 99
2:18.7 11,000 2:18.7 131 751 63 97
2:18.3 12,000 2:18.3 132 755 62 101
2:18.6 13,000 2:18.6 131 752 63 101

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Workout Graph

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