Rick Bayko 495m row
495
Meters
2:36.3
Time
2:37.8
Pace
26
Calories
86
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 123 |
March 28, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 495 | 2:37.8 | 89 | 606 | 20 | 86 |
| 2:06.5 | 400 | 2:38.1 | 89 | 604 | 21 | 88 |
| 0:29.1 | 495 | 2:33.1 | 97 | 635 | 19 | 84 |
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Workout Graph
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