Rick Bayko 12:00 row
2,426
Meters
12:00.0
Time
2:28.3
Pace
128
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 126 |
April 02, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 20 | 88 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 80 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 90 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 91 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 81 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 84 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 90 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 79 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 95 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 96 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 86 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 103 |
| 12:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup