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Rick Bayko 21:00 row

4,346

Meters

21:00.0

Time

2:24.9

Pace

231

Calories

94

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count381
Drag Factor113

April 04, 2025 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,346 2:24.9 115 695 18 94
1:00.0 191 2:37.0 90 610 19 83
2:00.0 208 2:24.2 117 701 19 92
3:00.0 202 2:28.5 107 667 19 88
4:00.0 210 2:22.8 120 713 19 93
5:00.0 211 2:22.1 122 719 19 94
6:00.0 212 2:21.5 124 725 19 97
7:00.0 211 2:22.1 122 719 18 96
8:00.0 210 2:22.8 120 713 19 95
9:00.0 207 2:24.9 115 695 18 94
10:00.0 207 2:24.9 115 695 18 93
11:00.0 208 2:24.2 117 701 18 95
12:00.0 208 2:24.2 117 701 18 97
13:00.0 207 2:24.9 115 695 18 97
14:00.0 207 2:24.9 115 695 17 93
15:00.0 207 2:24.9 115 695 18 98
16:00.0 206 2:25.6 113 690 17 100
17:00.0 208 2:24.2 117 701 18 96
18:00.0 207 2:24.9 115 695 18 98
19:00.0 207 2:24.9 115 695 17 95
20:00.0 205 2:26.3 112 684 18 94
21:00.0 207 2:24.9 115 695 17 96

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Workout Graph

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