Sign Up

Rick Bayko 21:00 row

4,345

Meters

21:00.0

Time

2:24.9

Pace

231

Calories

96

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count382
Drag Factor114

April 03, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,345 2:24.9 115 695 18 96
1:00.0 187 2:40.4 85 591 18 87
2:00.0 207 2:24.9 115 695 18 88
3:00.0 207 2:24.9 115 695 18 91
4:00.0 211 2:22.1 122 719 18 94
5:00.0 212 2:21.5 124 725 18 97
6:00.0 212 2:21.5 124 725 19 97
7:00.0 209 2:23.5 118 707 18 96
8:00.0 209 2:23.5 118 707 18 99
9:00.0 208 2:24.2 117 701 18 97
10:00.0 207 2:24.9 115 695 18 98
11:00.0 207 2:24.9 115 695 19 98
12:00.0 207 2:24.9 115 695 18 98
13:00.0 208 2:24.2 117 701 18 99
14:00.0 208 2:24.2 117 701 18 99
15:00.0 207 2:24.9 115 695 18 97
16:00.0 207 2:24.9 115 695 19 98
17:00.0 207 2:24.9 115 695 18 100
18:00.0 206 2:25.6 113 690 18 97
19:00.0 206 2:25.6 113 690 18 98
20:00.0 207 2:24.9 115 695 19 97
21:00.0 207 2:24.9 115 695 18 99

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.