Rick Bayko 12:00 row
2,388
Meters
12:00.0
Time
2:30.7
Pace
123
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 117 |
April 02, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,388 | 2:30.7 | 102 | 651 | 17 | 107 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 102 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 106 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 106 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 107 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 107 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 109 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 111 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 111 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 106 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 112 |
| 11:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 109 |
| 12:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 103 |
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