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Rick Bayko 21:00 row

4,532

Meters

21:00.0

Time

2:19.0

Pace

252

Calories

99

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count424
Drag Factor123

April 01, 2025 17:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,532 2:19.0 130 748 20 99
1:00.0 188 2:39.5 86 596 19 78
2:00.0 207 2:24.9 115 695 18 83
3:00.0 213 2:20.8 125 731 19 92
4:00.0 214 2:20.1 127 737 20 93
5:00.0 213 2:20.8 125 731 20 97
6:00.0 214 2:20.1 127 737 20 93
7:00.0 215 2:19.5 129 743 20 96
8:00.0 216 2:18.8 131 749 21 98
9:00.0 216 2:18.8 131 749 20 97
10:00.0 217 2:18.2 132 755 20 98
11:00.0 218 2:17.6 134 762 20 101
12:00.0 218 2:17.6 134 762 20 116
13:00.0 219 2:16.9 136 768 20 102
14:00.0 221 2:15.7 140 781 21 106
15:00.0 218 2:17.6 134 762 21 104
16:00.0 218 2:17.6 134 762 20 104
17:00.0 219 2:16.9 136 768 21 100
18:00.0 220 2:16.3 138 775 21 107
19:00.0 221 2:15.7 140 781 21 105
20:00.0 221 2:15.7 140 781 21 108
21:00.0 226 2:12.7 150 814 21 111

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Workout Graph

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