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Rick Bayko 21:00 row

4,376

Meters

21:00.0

Time

2:23.9

Pace

230

Calories

94

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate18
Stroke Count381
Drag Factor122

April 08, 2025 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,376 2:23.9 117 703 18 94
1:00.0 188 2:39.5 86 596 18 77
2:00.0 208 2:24.2 117 701 18 89
3:00.0 211 2:22.1 122 719 19 93
4:00.0 211 2:22.1 122 719 18 93
5:00.0 210 2:22.8 120 713 18 94
6:00.0 212 2:21.5 124 725 19 96
7:00.0 211 2:22.1 122 719 18 93
8:00.0 211 2:22.1 122 719 18 96
9:00.0 210 2:22.8 120 713 18 95
10:00.0 210 2:22.8 120 713 19 94
11:00.0 210 2:22.8 120 713 18 95
12:00.0 209 2:23.5 118 707 18 98
13:00.0 208 2:24.2 117 701 18 102
14:00.0 209 2:23.5 118 707 18 96
15:00.0 208 2:24.2 117 701 18 97
16:00.0 209 2:23.5 118 707 18 96
17:00.0 209 2:23.5 118 707 18 97
18:00.0 208 2:24.2 117 701 18 96
19:00.0 209 2:23.5 118 707 18 96
20:00.0 208 2:24.2 117 701 18 95
21:00.0 208 2:24.2 117 701 18 95

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Workout Graph

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