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Rick Bayko 45x100m/1:00r row

4,500

Meters

18:43.6

Time

2:04.8

Pace

271

Calories

99

Heart Rate

Rest Distance8,390
Rest Time45:00.0
Overall Distance12,890
Overall Time1:03:43.6
Average Watts180
Calories Per Hour919
Stroke Rate28
Stroke Count1439
Drag Factor123

April 12, 2025 09:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Some 100s, because I didn't want to do anything else.

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:43.6 4,500 2:04.8 180 919 28 99
0:28.1 100 2:20.5 126 734 26 73
0:27.8 100 2:19.0 130 748 26 76
0:27.6 100 2:18.0 133 758 26 80
0:27.4 100 2:17.0 136 768 26 80
0:27.2 100 2:16.0 139 778 26 85
0:27.0 100 2:15.0 142 789 27 85
0:26.9 100 2:14.5 144 795 25 81
0:26.6 100 2:13.0 149 812 25 84
0:26.5 100 2:12.5 150 817 25 89
0:26.2 100 2:11.0 156 835 27 92
0:26.0 100 2:10.0 159 848 25 89
0:25.8 100 2:09.0 163 861 28 90
0:25.6 100 2:08.0 167 874 28 92
0:25.5 100 2:07.5 169 881 28 92
0:25.2 100 2:06.0 175 902 29 98
0:25.0 100 2:05.0 179 916 29 93
0:24.8 100 2:04.0 184 931 29 95
0:24.6 100 2:03.0 188 947 29 91
0:24.3 100 2:01.5 195 971 30 99
0:24.3 100 2:01.5 195 971 30 100
0:24.1 100 2:00.5 200 988 30 100
0:23.8 100 1:59.0 208 1014 30 100
0:23.6 100 1:58.0 213 1033 31 100
0:23.5 100 1:57.5 216 1042 31 103
0:23.3 100 1:56.5 221 1061 31 105
0:23.0 100 1:55.0 230 1092 34 107
0:22.8 100 1:54.0 236 1113 32 111
0:22.7 100 1:53.5 239 1123 32 129
0:22.4 100 1:52.0 249 1157 35 110
0:22.2 100 1:51.0 256 1180 32 112
0:22.2 100 1:51.0 256 1180 32 113
0:22.3 100 1:51.5 252 1168 32 114
0:22.2 100 1:51.0 256 1180 33 113
0:22.2 100 1:51.0 256 1180 35 112
0:22.2 100 1:51.0 256 1180 32 111
0:22.4 100 1:52.0 249 1157 35 115
0:22.1 100 1:50.5 259 1192 33 118
0:22.3 100 1:51.5 252 1168 32 115
0:22.2 100 1:51.0 256 1180 35 116
0:22.1 100 1:50.5 259 1192 35 116
0:30.4 100 2:32.0 100 643 20 102
0:29.0 100 2:25.0 115 695 21 101
0:29.0 100 2:25.0 115 695 21 101
0:28.6 100 2:23.0 120 711 21 102
0:30.5 100 2:32.5 99 639 18 101
r8,390

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Workout Graph

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