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Rick Bayko 42195m row

42,195

Meters

3:19:54.7

Time

2:22.1

Pace

2376

Calories

101

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count4176
Drag Factor107

April 05, 2025 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----UT2----Work on capillaries & mitochondria----Goal: Start at about 2:27 pace and gradually negative split to see where it goes----10 drink breaks----Satisfied

Splits

Time Meters Pace Watts Cal/Hr S/M
3:19:54.7 42,195 2:22.1 122 719 20 101
4:53.0 1,000 2:26.5 111 683 20 74
4:51.8 2,000 2:25.9 113 687 21 85
4:51.9 3,000 2:25.9 113 687 21 89
4:51.6 4,000 2:25.8 113 688 20 91
4:51.0 5,000 2:25.5 114 691 20 92
4:50.8 6,000 2:25.4 114 691 20 105
4:50.4 7,000 2:25.2 114 693 21 94
4:49.9 8,000 2:24.9 115 695 21 94
4:49.6 9,000 2:24.8 115 696 20 94
4:49.1 10,000 2:24.5 116 698 20 95
4:48.6 11,000 2:24.3 116 700 21 97
4:48.3 12,000 2:24.1 117 702 21 98
4:48.0 13,000 2:24.0 117 703 21 95
4:47.5 14,000 2:23.7 118 705 21 98
4:47.2 15,000 2:23.6 118 706 21 95
4:46.6 16,000 2:23.3 119 709 21 96
4:46.4 17,000 2:23.2 119 710 20 96
4:45.7 18,000 2:22.8 120 713 21 99
4:45.5 19,000 2:22.7 120 714 21 100
4:45.2 20,000 2:22.6 121 715 21 98
4:44.3 21,000 2:22.1 122 719 20 96
4:43.9 22,000 2:21.9 122 721 20 100
4:43.5 23,000 2:21.7 123 722 21 100
4:43.0 24,000 2:21.5 124 725 21 101
4:42.7 25,000 2:21.3 124 726 21 106
4:42.4 26,000 2:21.2 124 727 21 105
4:42.0 27,000 2:21.0 125 729 20 103
4:41.5 28,000 2:20.7 126 731 21 104
4:41.1 29,000 2:20.5 126 733 21 105
4:40.7 30,000 2:20.3 127 735 21 104
4:40.2 31,000 2:20.1 127 738 21 108
4:39.9 32,000 2:19.9 128 739 21 107
4:39.4 33,000 2:19.7 128 741 22 110
4:39.1 34,000 2:19.5 129 743 21 108
4:38.7 35,000 2:19.3 129 745 22 109
4:38.6 36,000 2:19.3 129 745 22 109
4:37.7 37,000 2:18.8 131 749 21 110
4:37.5 38,000 2:18.7 131 750 22 113
4:37.3 39,000 2:18.6 131 751 22 116
4:36.8 40,000 2:18.4 132 754 22 116
4:36.3 41,000 2:18.1 133 756 21 122
4:35.9 42,000 2:17.9 133 758 22 118
0:53.9 42,195 2:18.2 133 756 20 111

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Workout Graph

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