Sign Up

Rick Bayko 21:00 row

4,405

Meters

21:00.0

Time

2:23.0

Pace

233

Calories

99

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count400
Drag Factor125

April 09, 2025 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,405 2:23.0 120 711 19 99
1:00.0 191 2:37.0 90 610 18 80
2:00.0 211 2:22.1 122 719 19 96
3:00.0 211 2:22.1 122 719 18 95
4:00.0 211 2:22.1 122 719 19 97
5:00.0 211 2:22.1 122 719 19 97
6:00.0 211 2:22.1 122 719 19 98
7:00.0 211 2:22.1 122 719 19 97
8:00.0 211 2:22.1 122 719 19 96
9:00.0 211 2:22.1 122 719 20 100
10:00.0 212 2:21.5 124 725 19 101
11:00.0 212 2:21.5 124 725 19 102
12:00.0 213 2:20.8 125 731 20 108
13:00.0 211 2:22.1 122 719 19 106
14:00.0 210 2:22.8 120 713 19 104
15:00.0 210 2:22.8 120 713 19 118
16:00.0 209 2:23.5 118 707 19 96
17:00.0 210 2:22.8 120 713 20 102
18:00.0 210 2:22.8 120 713 19 99
19:00.0 210 2:22.8 120 713 19 101
20:00.0 210 2:22.8 120 713 19 101
21:00.0 210 2:22.8 120 713 19 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.