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Rick Bayko 21:00 row

4,375

Meters

21:00.0

Time

2:24.0

Pace

231

Calories

96

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate20
Stroke Count420
Drag Factor103

April 06, 2025 08:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,375 2:24.0 117 703 20 96
1:00.0 192 2:36.2 92 615 20 77
2:00.0 214 2:20.1 127 737 21 93
3:00.0 211 2:22.1 122 719 20 92
4:00.0 210 2:22.8 120 713 20 96
5:00.0 211 2:22.1 122 719 20 98
6:00.0 211 2:22.1 122 719 20 97
7:00.0 210 2:22.8 120 713 20 99
8:00.0 209 2:23.5 118 707 20 95
9:00.0 208 2:24.2 117 701 20 97
10:00.0 208 2:24.2 117 701 20 97
11:00.0 208 2:24.2 117 701 20 98
12:00.0 209 2:23.5 118 707 20 100
13:00.0 209 2:23.5 118 707 20 89
14:00.0 208 2:24.2 117 701 20 99
15:00.0 208 2:24.2 117 701 20 99
16:00.0 208 2:24.2 117 701 20 100
17:00.0 208 2:24.2 117 701 20 99
18:00.0 208 2:24.2 117 701 20 102
19:00.0 208 2:24.2 117 701 19 100
20:00.0 208 2:24.2 117 701 20 100
21:00.0 208 2:24.2 117 701 20 102

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Workout Graph

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