Sign Up

Rick Bayko 21:00 row

4,407

Meters

21:00.0

Time

2:22.9

Pace

234

Calories

97

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count392
Drag Factor124

April 10, 2025 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,407 2:22.9 120 712 18 97
1:00.0 194 2:34.6 95 625 20 89
2:00.0 211 2:22.1 122 719 19 98
3:00.0 212 2:21.5 124 725 19 95
4:00.0 212 2:21.5 124 725 19 101
5:00.0 211 2:22.1 122 719 19 94
6:00.0 211 2:22.1 122 719 19 96
7:00.0 211 2:22.1 122 719 18 95
8:00.0 212 2:21.5 124 725 19 99
9:00.0 212 2:21.5 124 725 19 99
10:00.0 211 2:22.1 122 719 18 101
11:00.0 210 2:22.8 120 713 18 92
12:00.0 210 2:22.8 120 713 18 97
13:00.0 210 2:22.8 120 713 19 96
14:00.0 210 2:22.8 120 713 18 98
15:00.0 210 2:22.8 120 713 19 98
16:00.0 210 2:22.8 120 713 19 95
17:00.0 210 2:22.8 120 713 18 100
18:00.0 210 2:22.8 120 713 18 98
19:00.0 210 2:22.8 120 713 19 99
20:00.0 210 2:22.8 120 713 19 100
21:00.0 210 2:22.8 120 713 18 99

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.