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Rick Bayko 12:00 row

2,407

Meters

12:00.0

Time

2:29.5

Pace

120

Calories

95

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate16
Stroke Count202
Drag Factor115

April 08, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,407 2:29.5 105 660 16 95
0:30.0 99 2:31.5 101 646 18 77
1:00.0 101 2:28.5 107 667 18 93
1:30.0 100 2:30.0 104 656 18 93
2:00.0 100 2:30.0 104 656 16 94
2:30.0 101 2:28.5 107 667 18 95
3:00.0 100 2:30.0 104 656 16 93
3:30.0 101 2:28.5 107 667 18 97
4:00.0 100 2:30.0 104 656 16 96
4:30.0 100 2:30.0 104 656 18 96
5:00.0 100 2:30.0 104 656 16 96
5:30.0 101 2:28.5 107 667 16 98
6:00.0 100 2:30.0 104 656 18 97
6:30.0 100 2:30.0 104 656 16 93
7:00.0 100 2:30.0 104 656 18 97
7:30.0 100 2:30.0 104 656 16 95
8:00.0 100 2:30.0 104 656 16 97
8:30.0 101 2:28.5 107 667 18 95
9:00.0 100 2:30.0 104 656 16 99
9:30.0 101 2:28.5 107 667 16 98
10:00.0 100 2:30.0 104 656 16 97
10:30.0 101 2:28.5 107 667 18 97
11:00.0 100 2:30.0 104 656 16 96
11:30.0 100 2:30.0 104 656 16 96
12:00.0 100 2:30.0 104 656 16 95

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Workout Graph

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