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Rick Bayko 21:00 row

4,469

Meters

21:00.0

Time

2:20.9

Pace

251

Calories

102

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count398
Drag Factor122

April 17, 2025 17:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,469 2:20.9 125 729 18 102
1:00.0 202 2:28.5 107 667 19 89
2:00.0 213 2:20.8 125 731 19 97
3:00.0 214 2:20.1 127 737 19 98
4:00.0 213 2:20.8 125 731 19 89
5:00.0 214 2:20.1 127 737 19 100
6:00.0 214 2:20.1 127 737 19 100
7:00.0 215 2:19.5 129 743 19 98
8:00.0 216 2:18.8 131 749 20 104
9:00.0 214 2:20.1 127 737 19 105
10:00.0 214 2:20.1 127 737 19 104
11:00.0 213 2:20.8 125 731 19 105
12:00.0 213 2:20.8 125 731 18 98
13:00.0 213 2:20.8 125 731 19 106
14:00.0 213 2:20.8 125 731 19 105
15:00.0 213 2:20.8 125 731 19 107
16:00.0 212 2:21.5 124 725 19 108
17:00.0 212 2:21.5 124 725 18 108
18:00.0 213 2:20.8 125 731 19 107
19:00.0 213 2:20.8 125 731 19 106
20:00.0 213 2:20.8 125 731 19 104
21:00.0 213 2:20.8 125 731 19 109

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Workout Graph

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