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Rick Bayko 21:00 row

4,437

Meters

21:00.0

Time

2:21.9

Pace

242

Calories

101

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate18
Stroke Count384
Drag Factor120

April 14, 2025 16:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,437 2:21.9 122 720 18 101
1:00.0 198 2:31.5 101 646 18 88
2:00.0 213 2:20.8 125 731 19 95
3:00.0 213 2:20.8 125 731 18 98
4:00.0 213 2:20.8 125 731 19 96
5:00.0 213 2:20.8 125 731 19 102
6:00.0 213 2:20.8 125 731 18 100
7:00.0 213 2:20.8 125 731 18 102
8:00.0 213 2:20.8 125 731 19 106
9:00.0 212 2:21.5 124 725 18 103
10:00.0 212 2:21.5 124 725 18 105
11:00.0 211 2:22.1 122 719 19 99
12:00.0 212 2:21.5 124 725 18 104
13:00.0 212 2:21.5 124 725 18 104
14:00.0 211 2:22.1 122 719 18 104
15:00.0 211 2:22.1 122 719 18 105
16:00.0 211 2:22.1 122 719 19 105
17:00.0 211 2:22.1 122 719 18 106
18:00.0 212 2:21.5 124 725 18 98
19:00.0 211 2:22.1 122 719 18 107
20:00.0 211 2:22.1 122 719 18 105
21:00.0 211 2:22.1 122 719 18 106

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Workout Graph

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