Rick Bayko 6:00 row
1,379
Meters
6:00.0
Time
2:10.5
Pace
83
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 103 |
March 11, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 | 113 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 107 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 113 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 121 |
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Workout Graph
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6th----26-28-30spm