Rick Bayko 10:04 row
2,101
Meters
10:04.3
Time
2:23.8
Pace
117
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 116 |
March 13, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,101 | 2:23.8 | 118 | 704 | 20 | 93 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 84 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 99 |
| 10:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup