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Rick Bayko 26:00 row

5,588

Meters

26:00.0

Time

2:19.5

Pace

310

Calories

98

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate20
Stroke Count525
Drag Factor112

March 11, 2025 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,588 2:19.5 129 742 20 98
1:00.0 188 2:39.5 86 596 19 79
2:00.0 206 2:25.6 113 690 18 87
3:00.0 207 2:24.9 115 695 18 84
4:00.0 209 2:23.5 118 707 18 80
5:00.0 211 2:22.1 122 719 20 117
6:00.0 212 2:21.5 124 725 19 90
7:00.0 213 2:20.8 125 731 21 94
8:00.0 215 2:19.5 129 743 20 94
9:00.0 216 2:18.8 131 749 20 95
10:00.0 218 2:17.6 134 762 21 98
11:00.0 220 2:16.3 138 775 21 98
12:00.0 221 2:15.7 140 781 21 103
13:00.0 223 2:14.5 144 794 22 105
14:00.0 224 2:13.9 146 801 22 103
15:00.0 226 2:12.7 150 814 22 108
16:00.0 224 2:13.9 146 801 22 104
17:00.0 222 2:15.1 142 788 21 105
18:00.0 221 2:15.7 140 781 21 106
19:00.0 219 2:16.9 136 768 21 104
20:00.0 218 2:17.6 134 762 21 102
21:00.0 216 2:18.8 131 749 20 101
22:00.0 215 2:19.5 129 743 20 102
23:00.0 214 2:20.1 127 737 20 100
24:00.0 213 2:20.8 125 731 19 100
25:00.0 211 2:22.1 122 719 20 98
26:00.0 208 2:24.2 117 701 19 96

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Workout Graph

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