Rick Bayko 4x15:00/5:00r row

13,241

Meters

1:00:00.0

Time

2:15.9

Pace

778

Calories

102

Heart Rate

Rest Distance68
Rest Time20:00.0
Overall Distance13,309
Overall Time1:20:00.0
Average Watts139
Calories Per Hour779
Stroke Rate23
Stroke Count1411
Drag Factor115

March 13, 2025 07:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----4 X 15' (5'r) @ 26, 24, 22, 20, 18spm in increments of 5', 4', 3', 2', 1'

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,241 2:15.9 139 779 23 102
15:00.0 3,233 2:19.1 130 746 23 97
15:00.0 3,282 2:17.1 136 767 24 100
15:00.0 3,331 2:15.0 142 788 23 108
15:00.0 3,395 2:12.5 150 817 24 106
r68

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Workout Graph

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