13000m row on March 14, 2025

Rick Bayko 13000m row

13,000

Meters

59:25.7

Time

2:17.1

Pace

746

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Warmup, UT2, Cooldown----Feet out and continuous

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:25.7	13,000	2:17.1	136	766	20	106
2:27.0	500	2:27.0	110	679	20	93
2:24.6	1,000	2:24.6	116	698	19	89
2:23.7	1,500	2:23.7	118	705	18	92
2:22.6	2,000	2:22.6	121	715	19	95
2:21.9	2,500	2:21.9	122	721	19	98
2:20.5	3,000	2:20.5	126	734	19	96
2:19.9	3,500	2:19.9	128	739	19	98
2:18.9	4,000	2:18.9	131	749	19	102
2:17.9	4,500	2:17.9	133	759	20	102
2:16.9	5,000	2:16.9	136	769	20	104
2:15.9	5,500	2:15.9	139	779	21	108
2:14.9	6,000	2:14.9	143	790	21	109
2:14.1	6,500	2:14.1	145	799	21	109
2:13.1	7,000	2:13.1	148	810	21	113
2:13.0	7,500	2:13.0	149	812	22	113
2:13.0	8,000	2:13.0	149	812	21	114
2:12.9	8,500	2:12.9	149	813	22	114
2:13.0	9,000	2:13.0	149	812	22	117
2:13.5	9,500	2:13.5	147	806	22	116
2:14.1	10,000	2:14.1	145	799	22	114
2:14.5	10,500	2:14.5	144	795	21	115
2:15.0	11,000	2:15.0	142	789	21	114
2:15.5	11,500	2:15.5	141	784	22	106
2:15.9	12,000	2:15.9	139	779	21	110
2:16.4	12,500	2:16.4	138	774	21	112
2:16.9	13,000	2:16.9	136	769	21	109

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