Rick Bayko 20:06 row
4,243
Meters
20:06.3
Time
2:22.1
Pace
238
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 112 |
March 17, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,243 | 2:22.1 | 122 | 719 | 19 | 94 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 87 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 95 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 98 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 96 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 96 |
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Workout Graph
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PM----Just Row, feet out, active rest