Rick Bayko v100m/0:30r...4 row
2,400
Meters
9:34.9
Time
1:59.7
Pace
158
Calories
121
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,671 |
| Overall Time | 11:04.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 114 |
March 12, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,400 | 1:59.7 | 204 | 1001 | 30 | 121 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 96 | |
| r: 0:30 | 93 | ||||||
| 3:37.9 | 900 | 2:01.0 | 197 | 979 | 30 | 125 | |
| r: 0:30 | 89 | ||||||
| 3:36.1 | 900 | 2:00.0 | 202 | 996 | 31 | 132 | |
| r: 0:30 | 89 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 134 | |
| r271 |
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Workout Graph
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AM----March CTC----Not bad