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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/01/20 3x14:00/3:00r 9,486m 2:12.8 View workout
07/01/20 2300m 10:39.8 2:19.0 View workout
07/01/20 1:02:06.6 13,786m 2:15.1

AM----41rhr----108df----CRI Vets workout----Warmup & 3 X 14' (3'r) @ 22-20-18-20-22spm @ 118-129hr & Cooldown

 View workout
06/30/20 50:00.3 11,297m 2:12.7

AM----37rhr----109hr----CRI Vets workout----Warmup & 2 X (15 X 40"on/20"paddle @ 30+spm) 5'r @ 111-143hr & Cooldow…

 View workout
06/29/20 1000m 4:43.3 2:21.6 View workout
06/29/20 2x20:00/3:00r 9,105m 2:11.7

AM----39rhr----108df----CRI Vets workout----2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 125-136hr

 View workout
06/29/20 15:27.1 3,300m 2:20.4

Warmup & Cooldown

 View workout
06/27/20 2000m 9:27.1 2:21.7 View workout
06/27/20 6000m 25:17.0 2:06.4 View workout
06/27/20 2300m 10:34.7 2:17.9 View workout
06/27/20 6000m 25:17.0 2:06.4

19spm Strapless

 View workout
06/27/20 20:01.8 4,300m 2:19.7

AM----40rhr----107df----Warmup & Cooldown

 View workout
06/26/20 2000m 9:26.9 2:21.7 View workout
06/26/20 6x3:00/3:00r 4,606m 1:57.2 View workout
06/26/20 2300m 10:34.4 2:17.9 View workout
06/26/20 56:01.3 12,194m 2:17.8

AM----42rhr----109df----CRI Vets workout----Warmup & 6 X 3' (3'paddle) @ 30-32spm @ 126-141hr & Cooldown

 View workout
06/24/20 1:00:46.7 13,220m 2:17.9

AM----42rhr----106df----CRI Vets workout----Warmup & 3 X 15' (3'r) @ 18-20spm @ 109-129hr & Cooldown----Weary--maybe to…

 View workout
06/23/20 50:01.8 11,329m 2:12.4

AM----36rhr----109df----CRI Vets workout----Warmup & 2 X (15 X 40"on/20"paddle) @ 30+spm (5'r) & Cooldown

 View workout
06/22/20 1:05:25.4 14,576m 2:14.6

AM----37rhr----110df----CRI Vets workout----5 X 10' (2'r) @ 18-20-22-24spm @ 120-128hr & Cooldown

 View workout
06/21/20 30:00 6,959m 2:09.3

AM----110df----18spm Strapless

 View workout
06/21/20 20:05.1 4,300m 2:20.1

AM----38rhr----110df----Warmup & Cooldown

 View workout
06/20/20 10000m 44:02.3 2:12.1

AM----110df----17spm Strapless

 View workout
06/20/20 15:30.2 3,300m 2:20.9

AM----35rhr----110df----Warmup & Cooldown

 View workout
06/19/20 35:58.9 8,410m 2:08.3

AM----39rhr----109hr----CRI Vets workout----Warmup & 4 X 4' (4'r) @ 30-32-34spm @ 133-143hr & Cooldown

 View workout
06/18/20 57:18.4 12,743m 2:14.9

AM----36rhr----110df----CRI Vets workout----3 X 14' (3'r) @ 22-20-18-20-22spm @ 114-116hr & Cooldown

 View workout