Rick Bayko 3x14:00/3:00r row
9,486
Meters
42:00.0
Time
2:12.8
Pace
569
Calories
123
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,644 |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 107 |
July 01, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,486 | 2:12.8 | 149 | 814 | 20 | 123 |
| 14:00.0 | 3,138 | 2:13.8 | 146 | 802 | 20 | 118 |
| 14:00.0 | 3,162 | 2:12.8 | 149 | 814 | 20 | 124 |
| 14:00.0 | 3,186 | 2:11.8 | 153 | 825 | 20 | 129 |
| r158 |
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Workout Graph
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