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Log

Date Workout Score Ave Comments Action
05/14/20 50:34.0 11,470m 2:12.2

PM----108df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 18-20-22-24spm @ 125-132hr (UT1)

 View workout
05/13/20 1:12:54.8 16,356m 2:13.7

AM----110df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 126-134hr (UT1) & Cooldown

 View workout
05/12/20 6000m 27:21.6 2:16.8

AM----110df----16spm Strapless

 View workout
05/12/20 30:35.0 6,937m 2:12.2

AM----110df----CRI Vets workout----Warmup & 2 X (10 X 40"on/20"paddle) 5'r @ 33spm @ 113-163hr

 View workout
05/11/20 500m 2:05.9 2:05.9

AM----110df----19spm Strapless

 View workout
05/11/20 46:07.2 10,337m 2:13.8

AM----110df----CRI Vets workout----Warmup & 3 X 11'(3'r) @ 20-22-24-22-20spm @ 121-128hr (UT1) & Cooldown

 View workout
05/10/20 1000m 4:16.4 2:08.2

AM----110df----18spm Strapless

 View workout
05/10/20 48:54.0 9,933m 2:27.6

AM----110df----Power 10 video parts 1 & 2 & 3 paddling easily and concentrating of keeping in synch with the rower on the video

View workout
05/09/20 2000m 8:43.2 2:10.8

AM----109df----17spm Strapless

 View workout
05/09/20 5000m 22:48.8 2:16.8

AM----109df----16spm Strapless

 View workout
05/09/20 14:33.6 3,100m 2:20.9

AM----109df----Warmup & Cooldown

 View workout
05/08/20 44:50.9 10,016m 2:14.3

AM----109df----CRI Vets workout----Warmup & 2 X 10' (2'r) @ 22-24-26-28spm @ 133-136hr & Cooldown

 View workout
05/07/20 500m 2:08.6 2:08.6

AM----109hr----18spm Strapless

 View workout
05/07/20 57:04.9 12,580m 2:16.1

AM----109df----CRI Vets workout-----Warmup & 4 X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18spm @ 112-131hr (UT1) &…

 View workout
05/06/20 1:13:09.9 16,393m 2:13.8

AM----110df----CRI Vets workout----Warmup & 4 X 15' (2'r) @ 20-22-20-22-20spm @ 128-135hr (UT1) & Cooldown

 View workout
05/05/20 1000m 4:22.5 2:11.2

AM----109df----17spm Strapless

 View workout
05/05/20 32:55.6 7,379m 2:13.8

AM----109df----CRI Vets workout----Warmup & 2 X (5 X 40"on/20"paddle) 5'r @ 33spm @ 114-147hr & Cooldown

 View workout
05/04/20 53:07.1 11,795m 2:15.1

AM----109df----CRI Vets workout---Warmup & 2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 128-155hr & cooldown

 View workout
05/03/20 2000m 9:01.5 2:15.3

PM----106df----16spm Strapless

 View workout
05/03/20 22:10.5 4,700m 2:21.5

PM----106df----Warmup & Cooldown

 View workout
05/02/20 1:00 298m 1:40.6

AM----110df----44spm

 View workout
05/02/20 500m 2:11.5 2:11.5

AM----110df----17spm Strapless

 View workout
05/02/20 1000m 4:31.1 2:15.5

AM----110df----16spm Strapless

 View workout
05/02/20 23:20.6 4,900m 2:22.9

AM----110df----Warmup & Cooldown

 View workout
05/01/20 500m 2:15.9 2:15.9

AM----110df----16spm

 View workout