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Log

Date Workout Score Ave Comments Action
03/11/20 51:56.0 12,000m 2:09.8

AM----110df----CRI Vets-----Warmup & 4 X 2K (3'r) @ 20, 22, 20 SPM / 2:06.5 pace / 127-139 hr (AT) & Cooldown

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03/10/20 30:20.9 6,335m 2:23.7

AM----110df----Warmup & Power 10 Video, Part 2 (10-20-30-40-50-40-30-20-10 pyramid)

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03/09/20 56:47.6 12,668m 2:14.4

AM----CRI Vets---110df----Warmup & 30' @ 20, 20, 22,22,24,26spm @ 119-163-145hr (AT) & Cooldown

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03/08/20 47:17.6 10,800m 2:11.3

AM----111df----Warmup & 8K @ 24-25spm/113-130hr (UT1) & Cooldown

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03/07/20 24:10.5 5,500m 2:11.8

PM----110df----22-23spm----107-121hr (UT2)

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03/07/20 24:13.8 5,500m 2:12.1

109df----22-24spm----102-127-117hr UT2/UT1)----S10MPS Blind

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03/06/20 24:24.8 5,500m 2:13.1

PM----109df----21-24spm--94-120hr (UT2)----S10MPS Blind

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03/06/20 48:51.7 10,504m 2:19.5

AM----CRI Vets----110df----Warmup & 1K-750m-500m-250m-250m @ 1:57.4 -1:41.6 (1:51.5ave) & Cooldown

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03/05/20 1000m 3:36.7 1:48.3

AM----110df----36-42spm----134-178hr---World Rowing Virtual Indoor Sprints

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03/05/20 30:51.2 6,660m 2:18.9

AM----110df----Warmup & Cooldown

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03/04/20 58:21.7 12,999m 2:14.6

AM----CRI Vets----110df----Warmup & 5 X 9' (3'r) @ 18-20-22spm & Cooldown

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03/03/20 27:20.1 5,800m 2:21.3

AM----Warmup and easy paddle only. Tired

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03/02/20 56:26.6 12,358m 2:17.0

AM----110df----CRI Vets----Warmup & 5 X 4' (6'r) @ 1:59.6 (30spm) to 1:55.4 (34spm) & Cooldown

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03/01/20 2000m 7:43.3 1:55.8

AM----110df----CRASH-Bs/USRowing Nat'l Championship----3rd 70-74----slower than planned----kinda bad day

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03/01/20 26:14.0 5,364m 2:26.7

AM----Warmups for racing

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02/28/20 47:44.6 10,000m 2:23.2

PM----110df----2 X 5K easy paddle with CRI Vets of Movie Night (Midway)----17-20spm----88-104hr (UT2)

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02/28/20 25:43.6 5,648m 2:16.6

AM----109df----Warmup (EF) & Cooldown only. hr still too high

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02/27/20 24:29.0 5,500m 2:13.5

PM----108df---18-21spm----107-129hr----hr a little high

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02/26/20 39:07.4 8,625m 2:16.0

AM----108df----Warmup & 2 X (6 X 1'on/1'off) & Cooldown

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02/25/20 37:26.8 8,362m 2:14.3

AM----109df----Warmup & 5' AT @ 1:57.4 & Cooldown

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02/24/20 26:39.7 6,000m 2:13.3

PM----109df----17-20spm----102-122hr (UT2)

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02/24/20 1:09:20.9 15,407m 2:15.0

AM----CRI Vets----110df----Warmup & 3 X19' 18-20-22-24-22-20-18spm, 2:13.4/500, 117-122hr (UT2) & Cooldown

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02/23/20 54:21.7 11,648m 2:20.0

PM----CRI Vets----110df----Warmup & 9'-8'-7'-6'-5'-4'-3'-2'-1' (3'r)

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02/22/20 28:54.4 6,500m 2:13.4

PM----110df----18-20spm----101-120hr (UT2)

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02/22/20 4:00 1,084m 1:50.7

AM----109df----35-38spm----128-161hr (TR/AN)

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