30:20.9 row on March 10, 2020

Rick Bayko 30:20.9 row

6,335

Meters

30:20.9

Time

2:23.7

Pace

357

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----110df----Warmup & Power 10 Video, Part 2 (10-20-30-40-50-40-30-20-10 pyramid)