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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Rick Bayko

Log

Date Workout Score Ave Comments Action
01/15/20 31:35.0 7,000m 2:15.3

120df---15-20spm----96-123hr (UT2)

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01/15/20 1:11:30.3 14,639m 2:26.5

Warmup & 5 X 2000m (3'r) @ 20, 22, 22,20 w/3 30"bursts & Cooldown

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01/14/20 48:42.2 10,400m 2:20.4

Warmup & 7K UT2 & Cooldown

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01/13/20 1:08:30.2 15,375m 2:13.6

CRI----Warmup & 4 X 12' UT1 & Cooldown

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01/11/20 23:59.8 5,200m 2:18.4

Warmup & Cooldown-----pooped

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01/10/20 31:44.9 7,000m 2:16.0

120df----16-21spm----92-118hr----UT2 Recovery Row

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01/10/20 48:51.8 10,254m 2:22.9

CRI Vets----120df---Warmup & 3 X (5 X 1'on/1'off) 7'r & Cooldown

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01/09/20 31:49.0 7,000m 2:16.3

122df----16-21spm----93-118hr----UT2 Recovery Row

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01/08/20 31:50.8 7,000m 2:16.4

119df----16-22spm----98-118hr----UT2 Recovery Row

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01/08/20 1:00:00.0 13,209m 2:16.2

CRI Vets----Warmup & 2 X 20' of 1:40on/:20off & Cooldown

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01/07/20 26:04.1 5,700m 2:17.2

Warmup & Bailed out of 6K & Cooldown----Pooped

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01/06/20 31:52.4 7,000m 2:16.6

119df----16-19spm----97-118hr----UT2 Recovery Row

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01/06/20 31:55.6 7,000m 2:16.8

120df----16-19spm----91-117hr----Recovery Row

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01/05/20 31:55.4 7,000m 2:16.8

118df----16-19spm----99-118hr----Recovery Row

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01/05/20 500m 1:45.2 1:45.2

Time Trial w/ Racing Start----123df----44spm

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01/05/20 52:01.9 11,381m 2:17.1

EF Warmup & CTC & Cooldown

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01/04/20 31:50.4 7,000m 2:16.4

118df----17-20spm----98-119hr----Recovery Row

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01/04/20 31:53.7 7,000m 2:16.6

118df----16-20spm----83-117hr----Recovery Row

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01/03/20 1:00:00 14,072m 2:07.9

119df----24-25spm----115-135hr (UT1)

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01/03/20 19:41.1 4,200m 2:20.6

Warmup & Cooldown

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12/31/19 32:09.2 7,000m 2:17.8

126df----15-17spm----92-119hr----Recovery Row, exact same time to the tenth as last night.

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12/30/19 2000m 7:45.0 1:56.2

125df----30-32spm----130-157hr w/spike to 192 @ about 1400m

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12/30/19 32:09.2 7,000m 2:17.8

1216df----15-17spm----100-120hr----Recovery Row

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12/30/19 40:15.6 8,664m 2:19.4

EF Warmup & Cooldown

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12/29/19 32:11.5 7,000m 2:17.9

Strapless 15-17spm----98-123hr----Recovery row

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