Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/19	24:14.1	5,200m	2:19.8	RowErg	Warmup & Cooldown	View workout
11/19/19	56:00.0	12,486m	2:14.5	RowErg	Warmup & 3 X 15' (3'r) w/CRI Vets	View workout
11/18/19	1:00:00	13,498m	2:13.3	RowErg	127df----18spm----S12.5MPS----113-129hr (UT1)	View workout
11/18/19	19:49.6	4,200m	2:21.6	RowErg	Warmup & Cooldown	View workout
11/17/19	500m	1:52.6	1:52.6	RowErg	129df----29spm----112-132hr	View workout
11/17/19	42:34.5	9,195m	2:18.9	RowErg	Warmup & CTC & Cooldown	View workout
11/16/19	36:03.6	7,700m	2:20.4	RowErg	Warmup & 5K UT2 recovery from FM & Cooldown	View workout
11/15/19	42195m	3:15:58.7	2:19.3	RowErg	120df----First 18K @16spm---Next 12K increased 1 spm every 2K until reaching 123hr (UT2 max)----last 12,195m drifting down in pace and s…	View workout
11/15/19	5:09.1	1,100m	2:20.5	RowErg	Warmup	View workout
11/14/19	40:00.0	9,139m	2:11.3	RowErg	Warmup & 3 X 10' (3'r) w/CRI Vets	View workout
11/13/19	30:00	6,947m	2:09.5	RowErg	129df---20spm---S11.57MPS---115-132hr (UT1)	View workout
11/13/19	19:46.0	4,200m	2:21.1	RowErg	Warmup & Cooldown	View workout
11/10/19	500m	1:54.2	1:54.2	RowErg	128df---28spm	View workout
11/10/19	42:13.9	8,996m	2:20.8	RowErg	Warmup & CTC & Cooldown	View workout
11/09/19	1:43:42.0	22,197m	2:20.1	RowErg	Warmup & bailed out of marathon halfway with a sore lower back, and drifting up of stroke rate, drifting slower of pace and dropoff i…	View workout
11/08/19	10000m	44:01.2	2:12.0	RowErg	128df---19spm---S11.882MPS---114-129hr (UT1)	View workout
11/08/19	19:52.7	4,200m	2:21.9	RowErg	Warmup & Cooldown	View workout
11/06/19	2000m	7:56.7	1:59.1	RowErg	129df---24spm---S10MPS---113-162hr	View workout
11/06/19	22:05.3	4,700m	2:20.9	RowErg	Warmup & Cooldown	View workout
11/04/19	500m	1:54.4	1:54.4	RowErg	129df---27spm---99-131hr Couldn't manage S10MPS, 26 spm seems to be my limit	View workout
11/04/19	42:28.6	9,243m	2:17.8	RowErg	Warmup & CTC & Cooldown	View workout
11/01/19	2000m	8:02.6	2:00.6	RowErg	126df---23spm---S10+MPS---112-172-165hr	View workout
11/01/19	20:08.1	4,300m	2:20.4	RowErg	Warmup & Cooldown	View workout
10/28/19	1000m	3:53.8	1:56.9	RowErg	128df---25spm---S10MPS---110-145hr	View workout
10/28/19	1000m	3:56.8	1:58.4	RowErg	128df---24spm--10MPS---100-138hr	View workout

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