Rick Bayko

Log

Date Workout Score Ave Comments Action
10/28/19 19:20.3 4,100m 2:21.5

Warmup & Cooldown

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10/25/19 500m 1:55.2 1:55.2

128df---26spm---S10MPS---104-138hr

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10/25/19 500m 1:56.9 1:56.9

128df---25spm---S10MPS---105-134hr

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10/25/19 18:18.7 3,900m 2:20.8

Warmup & Cooldown

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10/18/19 5000m 21:23.5 2:08.3

125df---21spm---S11.18MPS---118-133hr (UT1)

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10/18/19 6000m 26:15.8 2:11.3

125df---20spm---S11.36MPS--112-128hr (UT1)

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10/18/19 17:25.0 3,700m 2:21.2

Warmup & Cooldown

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10/16/19 2000m 8:11.4 2:02.8

127df---22spm---S10+MPS---110-135hr (UT1)

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10/16/19 30:00 6,810m 2:12.1

127df--19spm--S11,9MPS--105-120hr (UT2)

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10/16/19 16:27.3 3,500m 2:21.0

Warmup & Cooldown

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10/14/19 1000m 4:01.5 2:00.7

127df 23spm Strapless 93-133hr

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10/14/19 10000m 44:52.6 2:14.6

127df 18spm Strapless 105-123hr

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10/14/19 15:38.2 3,300m 2:22.1

Warmup & Cooldown

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10/13/19 500m 1:58.9 1:58.9

127df 24spm Strapless 97-127hr

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10/13/19 1:00:00 13,242m 2:15.9

127df 17spm Strapless 105-124hr

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10/13/19 14:46.2 3,100m 2:22.9

Warmup & Cooldown

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10/12/19 21097m 1:37:36.9 2:18.8

127df 16spm Strapless 97-125hr

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10/12/19 13:54.4 2,900m 2:23.8

Warmup & Cooldown

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10/11/19 500m 2:00.1 2:00.1

127df 23spm Strapless 99-125hr

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10/11/19 1000m 4:06.6 2:03.3

127df 22spm Strapless 91-128hr

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10/11/19 2000m 8:21.9 2:05.4

127df 21spm Strapless 96-126hr

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10/11/19 39:23.6 8,399m 2:20.7

Warmup & CTC & Cooldown

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10/10/19 45:00.0 10,254m 2:11.6

Warmup 2 X 19' (20-22-24-26-24-22-20) w/CRI Cooldown

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10/09/19 5000m 21:49.3 2:10.9

128df 20spm Strapless 112-123hr

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10/09/19 6000m 26:46.3 2:13.8

128df 19spm Strapless 101-117hr

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