Rick Bayko

Log

Date Workout Score Ave Comments Action
10/09/19 12:03.0 2,500m 2:24.6

Warmup & Cooldown

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10/07/19 30:00 6,679m 2:14.7

127df 18spm Strapless 104-118hr

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10/07/19 10000m 45:45.9 2:17.2

127df 17spm Strapless 98-114hr

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10/07/19 10:58.0 2,300m 2:23.0

Warmup & cooldown

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10/05/19 1:00:00 13,002m 2:18.4

16spm Strapless 91-112hr

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10/05/19 10:10.1 2,100m 2:25.2

Warmup & Cooldown

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10/04/19 500m 2:02.6 2:02.6

22spm Strapless 83-116hr

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10/04/19 1000m 4:11.6 2:05.8

21spm Strapless 84-117hr

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10/04/19 2000m 8:32.0 2:08.0

20spm Strapless 94-116hr

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10/04/19 35:59.7 7,592m 2:22.2

Warmup & CTC & Cooldown

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10/02/19 5000m 22:13.7 2:13.3

19spm Strapless 103-114hr

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10/02/19 6000m 27:17.0 2:16.4

18spm Strapless 92-113hr

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10/02/19 8:25.8 1,700m 2:28.7

Warmup & Cooldown

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09/30/19 28:49.6 6,393m 2:15.2

CTC 10mps

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09/30/19 30:00 6,553m 2:17.3

17spm Strapless

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09/30/19 7:18.6 1,500m 2:26.2

Warmup & Cooldown

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09/28/19 10000m 46:58.0 2:20.9

16spm Strapless

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09/28/19 500m 2:05.0 2:05.0

21spm Strapless

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09/28/19 1000m 4:16.6 2:08.3

20spm Strapless

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09/28/19 2000m 8:41.9 2:10.4

19spm Strapless

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09/28/19 6:19.2 1,300m 2:25.8

Warmup & Cooldown

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09/25/19 5000m 22:39.1 2:15.9

18spm Strapless 105-120hr

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09/25/19 6000m 27:39.1 2:18.2

17spm Strapless 94-117hr

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09/25/19 5:23.1 1,100m 2:26.8

Warmup & Cooldown

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09/23/19 30:00 6,431m 2:19.9

16spm Strapless 89-110hr

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