30:00 row on September 23, 2019

Rick Bayko 30:00 row

6,431

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

Average Watts	128
Calories Per Hour	739

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

16spm Strapless 89-110hr