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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/06/19 21097m 1:34:19.6 2:14.1

113df----18spm----12.2MPS----108-129hr (UT2/UT1)

 View workout
12/06/19 16:01.6 3,400m 2:21.4

Warmup & Cooldown

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12/05/19 500m 1:48.5 1:48.5

126df----33spm----120-141hr

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12/05/19 41:59.0 9,104m 2:18.3

Warmup & CTC & Cooldown

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12/04/19 1:00:00 13,613m 2:12.2

120df----19spm----S11.9MPS----120-137hr (UT1)

 View workout
12/04/19 19:36.9 4,200m 2:20.1

Warmup & Cooldown

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12/01/19 39:46.1 8,744m 2:16.4

Warmup & Bailed out of 60' & Cooldown

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11/30/19 2000m 7:50.9 1:57.7

128df----25spm----S10MPS----123-166hr

 View workout
11/30/19 34:37.5 7,446m 2:19.5

EF Warmup & Cooldown

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11/29/19 30:00 7,083m 2:07.0

128df----21spm----S11.2MPS----118-136hr (UT1)

 View workout
11/29/19 24:14.7 5,200m 2:19.8

Warmup & Cooldown

 View workout
11/27/19 500m 1:49.5 1:49.5

127df----32spm----108-135hr

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11/27/19 40:05.6 8,500m 2:21.5

Warmup & 3 X 200m AN @ 1:54 (2'p) & Cooldown

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11/26/19 10000m 43:11.0 2:09.5

127df----20spm----S11.5MPS----117-131hr (UT1)

 View workout
11/26/19 19:07.1 4,200m 2:16.5

Warmup & Cooldown

 View workout
11/25/19 1000m 3:50.5 1:55.2

126df----26spm----S10MPS----110-153hr (TR)

 View workout
11/25/19 38:09.2 8,152m 2:20.4

Warmup & 3 X 500m TR (2'p) & Cooldown

 View workout
11/24/19 6000m 25:29.4 2:07.4

126df----21spm----S11.1MPS----122-139hr (AT)

 View workout
11/24/19 24:23.1 5,200m 2:20.6

Warmup & Cooldown

 View workout
11/23/19 500m 1:51.4 1:51.4

127df----30spm----111-131hr

 View workout
11/23/19 43:46.7 9,464m 2:18.7

Warmup & CTC & Cooldown

 View workout
11/22/19 21097m 1:35:49.7 2:16.2

115df----17spm----S12.9MPS----112-124hr (UT2)

 View workout
11/22/19 16:14.7 3,400m 2:23.3

Warmup & Cooldown

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11/21/19 52:53.9 11,853m 2:13.8

Warmups & 10' Trial @ 4' X 22spm, 3' X 24spm, 2' X 26spm, 1' X 28spm & 2 X 10' 18/20spm (3'r)…

 View workout
11/20/19 5000m 20:57.7 2:05.7

126df----22spm----S10.8MPS----122-139hr (AT)

 View workout