30:00 row on November 29, 2019

Rick Bayko 30:00 row

7,083

Meters

30:00.0

Time

2:07.0

Pace

444

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

128df----21spm----S11.2MPS----118-136hr (UT1)