Rick Bayko

Log

Date Workout Score Ave Comments Action
09/23/19 500m 2:07.5 2:07.5

20spm Strapless

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09/23/19 5:24.1 900m 3:00.0

Warmup & Cooldown

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09/16/19 1000m 4:23.0 2:11.5

19spm 89-114hr

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09/16/19 2000m 8:50.7 2:12.6

18spm 102-120hr

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09/16/19 5000m 23:00.1 2:18.0

17spm 101-117hr

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09/16/19 3:55.8 800m 2:27.3

Warmup & Cooldown

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09/13/19 6000m 28:08.2 2:20.6

16spm 97-108hr

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09/13/19 500m 2:10.8 2:10.8

19spm 77-105hr

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09/13/19 1000m 4:30.6 2:15.3

18spm 82-100hr

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09/13/19 2:59.2 600m 2:29.3

Warmup & Cooldown

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09/09/19 2000m 9:03.5 2:15.8

17spm 155 strokes HR 90-108-106

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09/09/19 5000m 23:36.9 2:21.6

16 spm 380 strokes

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09/09/19 1:58.4 400m 2:28.0

Warmup & Cooldown

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09/07/19 500m 2:13.0 2:13.0

18 spm 41 strokes

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09/07/19 1000m 4:32.9 2:16.4

17 spm 79 strokes

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09/07/19 2000m 9:15.8 2:18.9

16 spm 150 strokes

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09/07/19 500m 2:16.4 2:16.4

17 spm 39 strokes

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09/07/19 1000m 4:41.4 2:20.7

16 spm 76 strokes

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09/07/19 500m 2:22.3 2:22.3

16 spm

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09/07/19 1:00.0 200m 2:30.0

Warmup & cooldown

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04/22/19 41:55.3 9,300m 2:15.2

Warmup--UT2 @ 2:11.2--Cooldown

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04/20/19 37:23.9 8,300m 2:15.1

Warmup--UT2 @ 2:11.3--Cooldown

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04/15/19 37:10.7 8,300m 2:14.3

Warmup--UT2 @ 2:11.3--Cooldown

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04/05/19 1:03:56.0 14,700m 2:10.4

Warmup--UT1 @ 2:07.4--Cooldown

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04/04/19 26:00.0 6,111m 2:07.6

Warmup--2 X 10' for CRI 22-24-26-28 & 24-26-28-32

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